Do you snore at night? Do you feel excessively tired during the day, even after getting a good night’s sleep? You may be suffering from sleep apnea. Sleep apnea is a serious sleep disorder that can have deadly consequences if left untreated. In this blog post, we will discuss what sleep apnea is, the symptoms to look out for, and how it can be treated.
It is true that you may not truly die in your sleep from apnea. When the body detects a lack of oxygen during sleep, it causes you to wake up. The breathing airways open and breathing resumes at this instant. You have no chance of suffocating in your sleep thanks to this mechanism.
But isn’t it the case that people do not perish from AIDS? No, they succumb to the unavoidable consequences of HIV. It’s true for individuals with diabetes as well. No, diabetes does not kill a person right away; it is a long process that results in poor quality of life, disability, suffering, and a shortened lifespan.
The facts don’t care about semantics: clinical research indicates that those who have sleep apnea have a higher mortality rate. Sleep apnea disrupts circadian rhythms, causes body and brain chemistry imbalances, inhibits cardiac and respiratory function, raises blood pressure, and speeds up the heart’s beat. Unaddressed, untreated sleep apnea will certainly result in greater mortality for individuals who do not treat it over time.
Although a person who has sleep apnea does not always die while sleeping, the danger of dying increases dramatically if sleep apnea is left untreated. When the brain senses that it isn’t getting enough oxygen, it signals the body to wake up. The airways open as a result of waking and breathing resumes. However, individuals who have sleep apnea are more likely to die. It is well-known that sleep apnea disrupts normal heart and lung function, raises blood pressure, and causes imbalances in the brain and body chemistry.
According to the American Heart Association, one in five people worldwide has some degree of sleep apnea. People with sleep apnea have difficulty breathing or actually stop breathing (known as an apnea episode) during sleep for a brief period. This treatable sleeping problem is frequently misdiagnosed. According to the American Heart Association, 1 in 5 individuals suffers from some level of sleep apnea. It’s more common among males than females and youngsters.
How can you tell if you have sleep apnea? The following are some of the most frequent symptoms of sleep apnea:
Those who suffer from untreated sleep apnea (whether through ignorance or decision not to treat it):
Sleep apnea is associated with a 30 percent higher risk of heart attack and death, according to research conducted at Yale University.
The more severe one’s sleep apnea is, the more likely they are to have an episode or die. In a 2008 study of the Wisconsin Sleep Cohort, heart disease was responsible for 42% of fatalities in individuals with severe sleep apnea. Severe, in clinical terms, refers to a score of 20 or more respiratory events per hour on the apnea-hypopnea index (AHI) scale.
When compared with persons without sleep apnea, those who had untreated severe sleep apnea had a 5.2 times increased risk of cardiac-related death, according to the same studies.
Sleep apnea has been linked to a higher risk of death in sleep, according to research published in The New England Journal of Medicine in 2005. Most others who die of heart attacks (but who do not have sleep apnea) suffer these events during the day, whereas people with sleep apnea are more likely to die in their sleep due to sudden cardiac events. Low blood-oxygen levels (and high carbon dioxide levels in the circulation) cause increases in blood pressure, oxidative stress on the heart’s walls, and disturbances to the heart’s electrical rhythms.
Substance abuse and sleeping disorders are connected in an uncomfortable way. According to a study published by the National Institutes of Health in 2009, individuals with untreated sleep problems frequently turn to drugs or alcohol to fall asleep or stay awake during the day.
Unfortunately, substance use and abuse can produce sleeplessness, which only compounds the issue.
It’s well documented in medical circles that around 22 million people in the United States suffer from sleep apnea, with the majority of cases yet to be diagnosed. According to certain data on sleep apnea mortality, at least 38,000 individuals annually die as a result of heart disease linked by sleep apnea.
The number of people who die in the United States annually is estimated to be 50 million, which accounts for 25% of all deaths. According to statistics, heart disease affects one in four persons in the United States at some time during their life. People who suffer from a heart condition should examine their sleep health because one-quarter of all deaths in the US are cardiac-related. At least 6 percent of individuals who died as a result of heart disease had been shown to have sleep apnea, according to studies.
Women’s heart disease manifests itself in a variety of ways, just as it does for males. Nonobstructive coronary artery disease and atherosclerosis are two forms of cardiac illness more common in women.
Coronary heart disease is caused by substances such as lipids and cholesterol accumulating on the walls of arteries, eventually stiffening them and limiting the strength and flexibility of the heart. Coronary arteries lose their ability to effectively transport blood into and out of the heart, which is the body’s most important muscle. When there isn’t enough or proper blood flow, it can be deadly.
Sleep apnea, because it puts added strain on the heart and deprives the body of blood oxygen, can only make matters worse.
Overweight and inactivity are also risk factors for heart disease, as they cause the development of fatty deposits around the heart that can limit its ability to pump blood efficiently. Smoking, drug use, and excessive drinking all contribute over time to the stiffened heart muscle, elevated blood pressure, and the formation of plaque in arteries, increasing one’s risk of a cardiac event.
She was an outspoken advocate for mental health. She had bipolar disorder and may have used many of these medications to self-medicate throughout her life.
It’s also crucial to remember that sleep apnea, owing to the way it affects neurochemical function in the brain, can lead to mood disorders and depression. Although bipolar disorder is a distinct medical condition, the presence of manic episodes for persons with sleep apnea associated with these chemical imbalances and/or lack of sufficient rest may not be disregarded as having an additional detrimental impact on bipolar disorder.
This entire chain of events, when considered together, constitutes an exploitative cycle in the context of (certainly) untreated sleep apnea:
The chances of dying from sleep apnea depend on the severity of the condition. If left untreated, sleep apnea can lead to high blood pressure, heart disease, and stroke.
No, you cannot die from not getting enough sleep. However, if you have a medical condition such as sleep apnea, not getting enough sleep can make the condition worse and increase your risk of health problems or death.
If you snore loudly every night, wake up frequently feeling exhausted, or have difficulty focusing during the day, you may be suffering from undiagnosed sleep apnea. See your doctor for a diagnosis if these symptoms sound familiar.
There are several things you can do to reduce your risk of developing sleep apnea, including losing weight if you are overweight, quitting smoking, and avoiding alcohol and drug use. See your doctor for more information about how to protect yourself from this condition.
The life expectancy of someone with sleep apnea depends on the severity of the condition. If left untreated, sleep apnea can lead to high blood pressure, heart disease, and stroke. However, with treatment, many people with sleep apnea live long and healthy lives.
Sleep apnea can have a serious impact on your mental health, and it is important to seek treatment if you are affected by this condition. Untreated sleep apnea can lead to a variety of mental health issues, including mood disorders, depression, and suicidal thinking. There are several things you can do to reduce your risk of developing sleep apnea, including losing weight if you are overweight, quitting smoking, and avoiding alcohol and drug use. See your doctor for more information about how to protect yourself from this condition.