April 16, 2022

The most common causes of narcolepsy

The most common causes of narcolepsy Narcolepsy is a chronic neurological disorder that causes people to fall asleep and then have difficulty staying awake. People with […]
March 30, 2022

Easy ways to fall asleep

Easy ways to fall asleep There are many easy ways to fall asleep, and each person falls asleep differently. Some people find it helpful to relax […]
March 25, 2022

Meditation for kids sleep

Meditation for kids sleep In our fast paced society, it seems like kids are constantly rushed from one activity to the next. Between school, extracurricular activities, […]
March 15, 2022

Most common sleep disorders

Most common sleep disorders There are many different sleep disorders that people can suffer from. Some are quite common, while others are rarer. In this blog […]
January 27, 2022

Sleeping heart rate dip

Sleeping heart rate dip If you’ve ever been told that you have a low heart rate, you may be at risk for a stroke. A new […]
January 27, 2022

Can you die from sleep apnea?

Can you die from sleep apnea? Do you snore at night? Do you feel excessively tired during the day, even after getting a good night’s sleep? […]
January 27, 2022

How many calories do you burn sleeping

How many calories do you burn sleeping How much weight can you lose sleeping? The answer may surprise you. Most people think that when they are […]
January 27, 2022

Why do I sleep so much?

Why do I sleep so much? Do you ever wonder why you need sleep? Why do we spend one-third of our lives asleep? What happens during […]