How to fall asleep fast

There are many things you can do to fall asleep fast. One of the most important is to create a relaxing bedtime routine. This could include reading, taking a bath, or listening to calming music. You should also avoid watching TV or using your computer in the hours leading up to bed.

Get a good night’s sleep

In order to get a good night’s sleep, it’s important to establish a regular sleep schedule. You should try to go to bed and wake up at the same time every day. This will help your body to regulate its natural sleep rhythm.

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